elements of yoga: earth (foundation) with Tara Lee - Practice 3 streaming HD
0371 views •
22m
3.8 stars
Genre:
Runtime:22 min •
HD •
0.656
Release add: 2011-01-01
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This yoga flow programme is designed to build the foundations of yoga practice. Build strength and stability in your body, mind and spirit. Beginners will learn yoga postures in well paced but challenging manner. Intermediate and advanced students will refresh their techniques and strengthen their foundations.