Improve your body's core strength and natural balance while getting trim and toned. With this versatile piece of fitness equipment you can exercise abs, back, glutes, hips, arms and more... making it the ideal full-body tool. The Total Body Balance Ball Workout DVD delivers four workouts that range from beginner to advanced. Designed by fitness expert Tanja Djelevic, these workouts are intended to challenge, sculpt and tone your entire body. Plus... treat your muscles to a stretching routine that incorporates the ball into each deep, relaxing stretch.