Follow the lives of several November Project runners and athletes as they explain the reasons why they got into the grassroots free fitness movement. The movie chronicles every day people in cities like New York, Boston, Washington D.C., and Kansas City who hold themselves accountable by showing up at 6:30 a.m. for workouts a couple times a week. Chris Mosier, an elite duathlete who is transgender, plays a prominent role in the film as a member of the group.