Over 2 hours of film provide the viewers an intimate look at a typical week in Branch Warren's life. You will see all his workouts by day, and a glimpse of Branch's life outside of the gym. The viewers will see first hand the intense training program that Branch goes through in preparing himself for the 2009 Olympia - the event where he recently finished second behind Jay Cutler. The workouts take place in Arlington, Texas at the world famous Metroflex Gym which has been ranked the number one hardcore gym in America, and the home of 8 times Mr. Olympia Ronnie Coleman. Brian Dobson, the owner of Metroflex Gym, is the trainer for Branch Warren.