YogaWorks for Everybody: Beginners AM/PM streaming HD
0371 views •
68m
3.8 stars
Genre: Documentary,
Runtime:68 min •
HD •
0.6
Release add: 2009-12-01
Production: Lionsgate,
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In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.