Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques streaming HD
0371 views •
36m
3.8 stars
Genre: Documentary,
Runtime:36 min •
HD •
0.6
Release add: 1994-01-01
Production: Weider Health and Fitness,
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In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.