Joe Weider's Bodybuilding Training System, Session 7: Mass & Strength Training streaming HD
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0m
Genre: Documentary,
Runtime:0 min •
HD •
0.6
Release add: 1994-01-01
Production: Weider Health and Fitness,
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Credit: Wikipedia (fair use)
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