Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet streaming HD
0371 views •
51m
3.8 stars
Genre: Documentary,
Runtime:51 min •
HD •
0.6
Release add: 1994-01-01
Production:
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Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.