Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart streaming HD
0371 views •
43m
3.8 stars
Genre: Documentary,
Runtime:43 min •
HD •
0.84
Release add: 1994-01-01
Production: Weider Health and Fitness,
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This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.