Delight in this variety of seafood dishes from the Mediterranean that will ignite your creativity. These are all amazing! The added perk is that the Mediterranean cuisine has been praised by nutrition experts as the most realistic alternative for health conscious people who demand great tasting food. Learn to prepare: Tapenade (Black Olive Paste) from France, Seafood Paella from Spain, Baked Salmon and Creamed Spinach Provencal from France, Shrimp Baked in Tomato Sauce with Feta (Garides Saganaki ) from Greece and Lemon Sorbet from Italy or France.