Kelly Coffey-Meyer s 30-Minutes to Fitness Bootcamp gives you two separate 30 minute workouts...and more...on one DVD. These 30 minute workouts are designed to speed up your metabolism and blast away fat while sculpting underlying muscles. Do them on separate days and get the most out of your 30 minutes or combine them for a 60 minute total body assault. 30-Minutes to Fitness Bootcamp makes the most of your 30 minutes with basic athletic drills and strength moves in two minute intervals. Kelly Coffey-Meyer's intensity and energy bring fun to this bootcamp, while still providing a challenging and effective workout. The 30-Minutes to Fitness Bootcamp DVD offers a variety of options with the addition of three more workouts: a strength only premix, a cardio only premix, and a 60 minute premix combining workouts 1 & 2. But that's not all... an additional stretch segment is included to increase flexibility for a healthier body. Suitable for all fitness levels from beginner to advanced.