TWO WARRIOR WORKOUTS TO CHOOSE FROM! Warrior Workout (45 minutes) Together, Trudie Styler and fitness guru James D Silva developed this dynamic, empowering yoga workout. With gentle, elongated positions for total-body strengthening, the organic flow of the program leaves you feeling fully present, centered and invigorated. Express Warrior Workout (25 minutes) When you re pressed for time, try this 25 minute routine which provides a total-body strengthening workout and the mind-body connection you crave. When Trudie Styler is on the go, she also does an express workout that keeps her in top shape for her fast paced life. MUSIC FROM STING Songs from the Labyrinth BONUS FEATURES! Interviews with Trudie Styler, Sting and James D Silva Meditation Practice Growing Energy